Fall New Classes!
Ready to sculpt, stretch, and elevate your energy?
Join us on the mat and embody your strongest, most empowered self. A dynamic fusion of dance conditioning and mat-based core work designed to sculpt long, lean muscles.
Find The Class That Moves You
Dance Fitness
A high-energy, HIIT-style dance fitness workout with fun, empowering choreography for a full-body cardio session, focusing on self-expression and community.
Follow along dance fitness class
making you feel like a performer on a live stage, focusing on empowering movement, emotional release, community, and a full-body workout.
Easy-to-follow, explosive dance moves with powerful bodyweight strength training, focus on intensity, not complex choreography, burning calories and sculpting your body.
Strength
Bodyweight and Conditioning
A transformative bodyweight workout designed for women who love the precision of Pilates, the sculpting burn of barre, and the dynamic flow of dance conditioning. This class blends mindful movement with strength-building sequences to help you feel toned, energized, and deeply connected to your body.
Yoga
Relaxing Restorative Yoga sequences designed to balance and energize the body's seven main energy centers (chakras)
Deep relaxation by combining gentle, prop-supported yoga poses held for long durations with immersive sound healing